East Devon Care Home Keeps Fit

Sundial Care Home, which sits near the town of Sidmouth, has been enjoying regular exercise sessions with G-Fitness, helping family members (residents) keep moving and stay active.

Instructor Shannon, uses a selection of gentle exercises and games that encourage family members to keep moving and stay engaged. These include activities with red bouncy balls, which family members raise above their heads, throw and catch them, and pass them between one another. Shannon has a natural way of motivating anyone who joins in and often inspires the team to continue encouraging movement with family members even when she is not there.

The sessions are designed to support movement and mobility while also creating an enjoyable atmosphere. Exercise and keeping mobile can help people maintain strength, coordination and confidence, and the sessions offer a simple way for family members to remain active in a way that feels social and uplifting.

One family member who spent many years working as a PE teacher particularly enjoys the sessions, as they reconnect her with something that was once a big part of her life.

Shannon from GFitness shared, “Seeing the impact of exercise and movement on the residents at Sundial has been amazing over the past six months. Making someone smile can bring a lot to a persons day, helping them to be more active and realise they are more able than they thought. All residents are welcome and myself and the staff readily encourage and be on hand to help each person through their session.” 

The residential care home in East Devon offers a range of regular activities to keep family members engaged in everyday life, including their gardening club, art sessions and community outings, as well as yearly community events held in the home’s three-acre grounds.

If you would like to learn more about Sundial Care Home, please visit https://www.sundialcare.com/activities-in-care/